I feel like I’m never going to do this
Perhaps you have started before, stopped before and watched enough hopeful Mondays disappear to make this attempt feel difficult to believe in. Success can begin to look like something that happens to other people.
These articles are here for the doubt, the weariness and the fear that you will always be the person who tries but never quite gets there.
Start here
START HERE
Realising you have become someone who comes back
Start here if your history of stopping has made it difficult to believe that this time could become different.
Read next
Choose the thought that sounds closest to yours.
The scale is not the only proof
Progress may be happening in places one disappointing number cannot show you.
Doing it badly still counts as doing it
You do not have to do this perfectly to prove that you are still capable of continuing.
Protecting your future self without hating your current body
You can keep working towards change without treating the person you are today as a failure.