Realising you have become someone who comes back
After years of turning one difficult day into a week of giving up, I realised I had quietly become someone who returns to the plan without punishment, panic or another dramatic fresh start.
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The scale is not the only proof
The scale may be dragging its feet, but progress can show up elsewhere: in looser clothes, easier walks, unfamiliar collarbones and the quiet realisation that you can trust yourself again.
