I need an easier way to keep going
Perhaps you are tired, busy, hungry or simply fed up with needing so much effort for something that is supposed to become a normal part of life. A plan that only works on your best days is not much use on the rest of them.
These articles are here for reducing decisions, lowering the effort and finding practical ways to keep going when motivation is nowhere to be found.
Start here
START HERE
Create a minimum-version day
Start here if the full plan feels impossible and you need a smaller version that can still keep the day connected to your effort.
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The emergency meal for the day you cannot be bothered
Keep one dependable, low-effort meal for the evening when cooking and decision-making feel impossible.
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AI can reduce some of the planning, calculation and mental effort when you need practical support.
What AI can actually help with during weight loss
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