I ate more than I meant to
Perhaps it was one biscuit, an unexpectedly large meal or an evening that quietly got away from you. Whatever happened, it does not need to become a verdict on the whole week.
These articles are here for the guilt, the panic and the strong temptation to either punish yourself or give up completely.
Start here
START HERE
The guilt after eating more than you planned
Start here if eating more than planned has left you guilty, panicked and tempted to give up on the rest of the week.
Read next
Choose the thought that sounds closest to yours.
You do not need to start again
One unplanned meal does not require a dramatic return to the beginning.
One biscuit is trying to ruin the entire week
One small slip can make you feel like giving up on the rest of the week.
